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Tan Tien Chuan, Tai Chi Chuan - Differences
In Tan Tien Chuan one strives conceptionally to maintain connective
tissue and muscles in an extension-reduced and hyperextension-free
state as well as towards pressurelessness in all joints and joint
cavities involved as the starting and end points of each and any
Changes of pivot, moments of wedging, interruptions and contra
effects, generated statically and exemplified by a rigid standing
position, should be avoided. In Tan Tien Chuan increasingly long,
continuous phases of uninterrupted movements are inter alia the result
of striving towards these goals.
The integrated counter-momentum is a side-effect and practical
consequence of typical Tan Tien exercises.
The various styles of Tai Chi Chuan and Taijiquan arise from and are
based essentially upon stable points of accumulation, starting and
ending and strive mechanically toward corresponding effects, whose
transmission occurs along the resulting channels.
The permanent interplay between hard and soft, elastic and solid and
the inseparable unity and simultaneousness of such mechanical exchange
(Yin-Yang) is typical of all types of Tai Chi.
The beginning and end of such alternating points of movement is a firm
Incidentally both the schools of Tai Chi in their different forms as
well as the other Chinese boxing styles and methods (e.g. Chuan Chu
and the popular Kung Fu) have this in common in the form of the
so-called Standing Horse Position in its myriad variations.
All impetuses require corresponding anchorage or mounting points
as well as counter momenta, which leads to the creation of
alternatively stabilised pivotal courses.
We find this idea presented in no certain terms in the Chen style as
the mechanical principle of the Silk Spindle, which is adapted as a
basic technique to the prerequisites of human movement. For the Chen
style the principle of the standing column remains a fundamental
object of teaching and learning.
In the Yang style the focus is upon the development of elastic or
rather spiral-spring conditions of transmission. Last but not least
one finds here the famous rootedness, i.e. the stability of the
standing position, which is regarded in the Yang style as an
indispensable skill, in order to execute effectively all other
Thus the possibility of comparing Tan Tien Chuan with the well-known
styles of Tai Chi Chuan rules itself out from the very beginning.
28. Mai 2009
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